Hi, I’m Fatima
A Fully Certified Personal & Group Class Trainer
I've been exercising females in their different periods of life for the last 8 years. I've tried showing them working out is not a short/term part of their "to-do list" to be ticked off! Exercising should be a part of their lifestyle to improve them both physically and mentally.
I'm helping my clients' fitness journey with their diets, training programs, fitness level and health while they have fun and are happy. I'm helping my clients get the shape they desire to feel fresh, strong, confident, and content.
Long story short, big results wouldn't be achieved in a short time, so start now!
Eating and exercise go hand in hand. The diet is 65% of what you need to get in shape. Knowing when and what to eat can make a significant difference in your workouts.
I will guild you using weekly meal plans that suit your routines. I will also show you how to track Your macros and calories in MyFitnessPal for the best fitness results.
A good training plan effectively works every muscle on the body and gives you optimal rest & recovery time. When you sign up for one of my Personalized Training Plans, you’ll be sent over a questionnaire upon which will give me all of your stats and specific preferences for your training routine.
I then get to work on building the optimal plan to help you reaching your unique fitness goals. All reps and sets are detailed to maximize your fitness. It’s a plan customized to you with guidance on how to execute. Simple and efficient!
SUPPORT & ACCOUNTABILITY
SPECIFIED MEAL PLAN
PERSONALIZED TRAINING PLAN
Be part of the FITONBEAT team, the most supportive fitness community out there.
For some people, they may like how it feels to exercise. But, for many of us, exercise is usually thought of as having one end goal—helping you to lose weight, look better, get strong, feel better, be healthy, stave off diabetes, etc.
That's a little different than wanting to exercise, which is why so many of us run into that brick wall. We set goals, we make plans, maybe we even stick with those plans for a while. But then we may find that motivation fading and wonder what we're doing wrong.
FITONBEAT community members arm each other in achieving their fitness goals.
Reaching your fitness goals is 100% A mindset game and can be a massive challenge if you don't have the right support & guidance to help you stay consistent...
I'll be there with you every step of the way for all the support, accountability and motivation you'll ever need because I offer 24/7 phone support.
So you can start feeling new energy and fitness you haven't felt for years, to spend more quality time with your family!