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Breakfast Chocolate Peanut Butter Mocha Shake
Servings: 1
Ingredients
Directions
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1 banana, frozen
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1 scoop protein powder (optional)
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1 tbsp cacao powder
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1 tbsp peanut butter
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1 tbsp honey
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½ cup coffee, chilled
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½ cup almond milk
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1 tsp chocolate chips (optional)
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Add all ingredients to a high-speed blender and blend until smooth.
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You can swap any of the animal-based protein options for:1 cup lentils, chickpeas or beans (or a mix) or 100 g of tempeh or 150 g tofu (1-2 times a week); per serve.
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Add 90-120 g (raw) of your favourite animal protein per serve or choose from the following:2 eggs (for vegetarians) or 100 g of tempeh or 150 g tofu (1-2 times a week); serve.
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