• 1 banana, frozen

• 1 scoop protein powder (optional)

• 1 tbsp cacao powder

• 1 tbsp peanut butter

• 1 tbsp honey

• ½ cup coffee, chilled

• ½ cup almond milk

• 1 tsp chocolate chips (optional)

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• Add all ingredients to a high-speed blender and blend until smooth.

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• You can swap any of the animal-based protein options for:1 cup lentils, chickpeas or beans (or a mix) or 100 g of tempeh or 150 g tofu (1-2 times a week); per serve.

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• Add 90-120 g (raw) of your favourite animal protein per serve or choose from the following:2 eggs (for vegetarians) or 100 g of tempeh or 150 g tofu (1-2 times a week); serve.