Post-Workout-Green-Smoothie-1_edited.jpg

POST-WORKOUT GREEN SMOOTHIE

Servings: 1

Ingredients

Directions

Tip

  • 1 banana, peeled and sliced

  • 1-inch piece* of fresh ginger, peeled

  • 2 handfuls fresh baby spinach

  • 1 cup frozen pineapple chunks

  • 1/2 cup coconut water

  • 1/2 cup almond milk (or plain Greek yogurt**)

  • 1 Tablespoon chia seeds

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  • Add all ingredients to a blender.  Pulse until smooth.

  • Serve immediately, sprinkled with extra chia seeds on top, if desired.

  • (If the smoothie is too thick, you can add in more coconut water to thin it out.  Or if it is too thin, you can add in a handful of ice.)

  • 1-inch piece fresh ginger = about 1.5 Tablespoons grated fresh ginger = about 1/2 teaspoon ground ginger

  • Do not use Greek yogurt if making this smoothie vegan.