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POST-WORKOUT GREEN SMOOTHIE
Servings: 1
Ingredients
Directions
Tip
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1 banana, peeled and sliced
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1-inch piece* of fresh ginger, peeled
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2 handfuls fresh baby spinach
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1 cup frozen pineapple chunks
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1/2 cup coconut water
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1/2 cup almond milk (or plain Greek yogurt**)
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1 Tablespoon chia seeds
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Add all ingredients to a blender. Pulse until smooth.
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Serve immediately, sprinkled with extra chia seeds on top, if desired.
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(If the smoothie is too thick, you can add in more coconut water to thin it out. Or if it is too thin, you can add in a handful of ice.)
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1-inch piece fresh ginger = about 1.5 Tablespoons grated fresh ginger = about 1/2 teaspoon ground ginger
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Do not use Greek yogurt if making this smoothie vegan.
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